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So if you have trouble sleeping, you should avoid green tea in the afternoon and evening. And note that decaffeinated green tea does not have the same fat burning effects as caffeinated tea. So you need to keep the caffeine. How Should You Prepare Your Green Tea.
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The human body is constantly burning calories. Even when sleeping or sitting down, our cells are performing billions of functions that require energy. Several studies suggest that green tea can make us burn more calories, even at rest. In most studies, this amounts to about a 3-4 increase, although some studies show an increase as high as 8 12, 13, 14.
One study, as noted by the UMMC, has found that green tea with caffeine improved weight loss and weight maintenance sexcontact overweight individuals. Video of the Day. Caffeine Effects. Green tea contains caffeine, and drinking large amounts of caffeine can cause many side effects, according to the UMMC. This is particularly true for people not accustomed to caffeine. Possible side effects include lins ringsted, insomnia, anxiety, irritability, jittery feelings, restlessness and fast pulse. Large amounts of caffeine mature can cause upset stomach, nausea and diarrhea.
One study, as noted by the UMMC, has found that green tea with caffeine improved weight loss and weight maintenance sexcontact overweight individuals. Video of the Day. Caffeine Effects. Green tea contains caffeine, and drinking large amounts of caffeine can cause many side effects, according to the UMMC. This is particularly true for people not accustomed to caffeine. Possible side effects include lins ringsted, insomnia, anxiety, irritability, jittery feelings, restlessness and fast pulse.
Large amounts of caffeine mature can cause upset stomach, nausea and diarrhea.
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Scientists have focused on a particular polyphenol found in green tea a catechin called epigallocatechin-3-gallate, or EGCG.
The EGCG combined with the caffeine in green tea produces what scientists call diet-induced thermogenesis. This effect boosts your body temperature and your metabolism, forcing your body to work harder and burn calories to cool you down.
The green tea ingredients trigger your body to release stored fat into your blood stream where it is converted to energy by your liver and muscles. Green tea essentially triggers your body to boost your metabolism, melt fat, and burn it.
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But most studies suggest that drinking 3 -4 cups of green tea per day is the right amount that s the typical amount that people drink in Asia. You shouldn t go overboard and drink much more than 4 cups per day. Some research has suggested that too much green tea might increase liver toxicity, although a 2009 study by German researchers found no danger to your liver.